What to expect from an Ayurveda retreat in Bentota, Sri Lanka

Ayurveda offers far more than just treatments – it enables a comprehensive realignment of lifestyle.
At the Ayuwaters Yoga and Ayurveda Retreat, we accompany you on an individual journey towards healing and
Regeneration on Sri Lanka's south coast.

1. Warm welcome and personal consultation

Your journey begins with a relaxed arrival, an in-depth pulse diagnosis, the consideration of your
lifestyle and an assessment of your individual constitution (dosha). On this basis, your
personal Ayurveda path designed.

2. Individual Panchakarma and Ayurveda treatments

Your personal treatment plan may include traditional Ayurveda treatments such as Abhyanga, Shirodhara,
Swedana, Basti and Nasya include. The treatments are made with authentic oils, herbs and
carried out using traditional techniques.

3. A healing environment by the water

Ayuwaters' natural environment with its lush greenery, gentle sound of water and tranquil atmosphere
at the Bentota River creates ideal conditions for relaxation and recreation.

4. Nourishing Ayurvedic cuisine

Fresh, seasonal meals are carefully selected to support your individual
Ayurvedic way. The cuisine promotes digestion, purification, energy and holistic well-being.

5. Daily yoga, meditation and mindfulness

Daily yoga sessions, pranayama, meditation and mindfulness exercises accompany your stay.
They support relaxation, flexibility, mental clarity and a restful night's sleep.

6. Wellness knowledge and life coaching

Ayurveda provides not only healing during the retreat, but valuable knowledge for everyday life.
You will learn sustainable habits that promote balance, vitality and health in the long term.

7. Time for peace, connection and renewal

Away from the hectic daily routine, Ayuwaters offers a space to pause, recharge and achieve a deeper
To establish a connection with body, mind and soul.

8. Special Hospitality

Personal attention, warm hospitality and a family atmosphere make your stay
a special experience. Every guest is individually accompanied and cared for.

A journey that extends beyond the stay

You leave with practical, sustainable knowledge, renewed energy, clarity and balance – and with the feeling that,
to have been personally cared for throughout your stay.

Begin your healing journey

Experience Ayuwaters where ancient wisdom, natural beauty and personal care
come together. Discover a place where Ayurveda, yoga and nature merge into a holistic experience
for body, mind and soul.